Many factors influence the conditions of our hair and nails and it is especially important with todays' busy lifestyles that we eat a well balanced diet. Hair consists of mainly keratin - a hard protein similar to that of our nails. The body cannot directly absorb keratin, but we obtain amino acids (the building blocks of keratin) from our diet. Pil-Food provides amino acids, vitamins and millet extract in a digestible form. This unique formulation has been designed to help safeguard levels of those nutrients vital for the healthy growth of hair and nails. Directions: swallow the capsules with water during or after meals. Adults - one capsule three times daily. Pregnant and nursing mothers - all supplements should be taken with the advice of a doctor during this period. Ingredients: DL-Methionine, capsule shell (Gelatin, colours: Titanium Dioxide, Red Ponceau, Ferric Oxide), L-Cystine, Enzyme-Hydrolused Lactalbumin, Pantothenic Acid, Silicon Dioxide, Millet extract 4%, Vitamin B6, Vitamin E, Vanillin flavouring, Riboflavin, Biotin. Nutritional Information. Average per capsule: Vitamin E 2mg (20% RDA), Riboflavin 0.8mg (50% RDA), Vitamin B6 10mg (500% RDA), Biotin 0.2mg (133% RDA), Pantothenic Acid 23mg (383% RDA), DL-Methionine 200mg, L-Cystine 105mg. Availability: Usually ships in 3-4 business days. 104203Recommended Selling Price: (see our Info section for what we mean by this) UK pounds £25.35Today's price: UK pounds £21.99 Read more about Pil Food here Save Money: our flat rate shipping charges are a set amount per order, so adding extra items to an order will reduce the shipping cost per item. We regret that due to some recent advice received we are no longer able to supply shipments to addresses in the USA and Canada. We are very sorry to have to make this change but had no alternative. _______________________________________________________________ Academy Consumer Products Limited, trading as Academy Health and Academy Consumer 14 High Street, Alton, Hampshire GU34 1BN, United Kingdom. Telephone 0044-(0)845-370-3203 , Fax 0044-(0)845-370-3204 VAT No. 742 7198 16 - Company Reg. 3729868 _________________________________________________________________________ Please note: we regret we cannot guarantee delivery times as they are outside of our control. We ship using Royal Mail 1st Class (within UK) and Airmail (outside UK). Information contained in this site concerning products and health conditions is provided solely for general interest. It is based on published literature and manufacturers' information available at the time the product was listed by Academy Consumer and does not represent the views of Academy Consumer Products Limited. Although every effort is made to keep these details up to date, manufacturers' changes of specification may, in some cases, not yet have been notified to Academy Consumer. Academy Consumer assumes no liability for any claims by a third party for loss (direct, indirect or consequential) which may arise from reliance on information contained in the contents of these pages or in respect of any error or omission. Always read, and follow, the manufacturer's detailed information and directions which accompany the product. Purchasers should discuss with their doctor if they have any doubt concerning the treatment they are considering selecting. Women who are pregnant or planning a pregnancy should consult their doctor before taking any health product. IF SYMPTOMS PERSIST - ALWAYS CONSULT YOUR DOCTOR.